Now that we’ve made it through the holidays, we in the northern hemisphere are entering into the long march of winter – 2-3 months of cold, dark, monotony. Don’t get me wrong, I love the winter – skiing, snowball fights […]
I knew Arthur Kwon Lee was a celebrated painter in New York City, so I wasn’t sure what to expect when I met him at the 21 Convention earlier this year. I went to art school for a few years […]
Back when I was doing powerlifting there was a lot of talk about “central nervous system fatigue” and how it played a part in training modalities, and how we should have gone about avoiding it. At the time, I made […]
We’ve all been exposed to the idea that a large majority of our communication is non-verbal and seen how this checks out against our own common sense. It’s easy and good to judge a book by its cover. Not only […]
For decades there’s been this battle about how slinging around barbells is superior at building muscle than using pansy ass machines. The clichés are endless. “Just use both”. “Well, machines have their place but if you really wanna get big […]
